The 200-Calorie Power Plate is a light yet satisfying meal packed with plant-based protein, fresh veggies, and vibrant flavor. With just a handful of wholesome ingredients, it comes together in minutes — ideal for busy days or anyone following a healthy lifestyle. The combination of creamy avocado, zesty lemon, and juicy cherry tomatoes makes every bite crave-worthy. Whether you’re meal-prepping or needing a quick lunch, this nutrient-rich bowl delivers both taste and energy in a perfectly portioned plate.
Ingredients
- 1/2 cup cooked quinoa
- 1/2 cup canned chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 avocado, diced
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1/8 teaspoon sea salt
Instructions
- Cook the quinoa according to package instructions if not already cooked. Let it cool to room temperature before assembling the plate.
- Drain and rinse the canned chickpeas under cold running water to remove excess sodium. Pat them dry with a paper towel.
- Slice the cherry tomatoes in half and dice the cucumber into small bite-sized pieces.
- Cut the avocado into quarters, remove the pit, and dice 1/4 of the avocado into small cubes.
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and avocado.
- In a small bowl, whisk together the lemon juice, olive oil, and sea salt until well combined.
- Pour the dressing over the quinoa mixture and gently toss everything together until evenly coated.
- Divide the mixture evenly into two bowls or plates, garnish with extra herbs or lemon if desired, and serve immediately.
Nutritional Information
Calories: 200
Protein (g): 6
Fat (g): 10
Carbohydrates (g): 22
Fiber (g): 5
Sugar (g): 3
Sodium (mg): 170
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best freshness, keep the avocado separate and add it just before serving. This dish is not ideal for freezing due to the fresh vegetables and avocado, which can become mushy upon thawing.
Reheating Instructions
This dish is best enjoyed cold or at room temperature, as it’s a fresh-style plate. However, if a warm variation is preferred, gently heat the quinoa and chickpeas separately in a skillet or in the microwave for 30–45 seconds, then combine with the remaining ingredients before serving. Avoid heating the avocado and raw vegetables to maintain texture and flavor.
Ingredient Options & Paleo Enhancements
To boost the protein content while following a paleo-friendly approach, consider swapping chickpeas and quinoa for grilled chicken, turkey, or wild-caught salmon. For extra fiber and micronutrients, toss in shredded carrots, chopped kale, or sautéed spinach. Replacing chickpeas with roasted sweet potato cubes can increase vitamin A levels and lower lectin content to better align with strict paleo guidelines. Adding a sprinkle of hemp seeds or a handful of walnuts can enhance healthy fat intake while keeping the dish nutrient-dense.
