These Garlic Butter Steak Bites are the ultimate low-carb, high-flavor solution for busy weeknights or anyone following a keto or paleo diet. Juicy sirloin cubes are seared to perfection and tossed in a rich garlic butter sauce with just a hint of heat. Ready in under 15 minutes, this quick and healthy dish proves that clean eating doesn’t have to be boring. Packed with protein and bold flavor, it’s a satisfying choice that’s as crave-worthy as it is nourishing.
Ingredients
- 8 oz sirloin steak, cut into 1-inch cubes
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 tsp fresh parsley, finely chopped
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional)
Instructions
- Take the sirloin steak out of the refrigerator and let it sit at room temperature for 15 minutes. This helps the meat cook more evenly.
- While the steak rests, mince the garlic and finely chop the fresh parsley. Set both aside.
- Season the steak cubes with sea salt and black pepper. If using crushed red pepper flakes for a bit of heat, sprinkle them over the steak as well.
- Heat a large skillet over medium-high heat. Once hot, add the olive oil and swirl to coat the pan.
- Place the steak cubes in a single layer in the hot skillet. Let them sear undisturbed for 1–2 minutes, then stir and cook for another 2–3 minutes until browned on all sides and cooked to your preferred doneness. Remove the steak bites from the pan and set them aside.
- Reduce the heat to medium. Add the butter to the same skillet. Once melted, stir in the minced garlic and cook for 30 seconds to 1 minute, just until fragrant—do not let it brown.
- Return the steak bites to the skillet and toss them in the garlic butter for about 30 seconds until well coated and heated through.
- Turn off the heat and sprinkle the chopped parsley over the steak. Serve immediately while hot.
Nutritional Information
Calories: 310
Protein (g): 25
Fat (g): 23
Carbohydrates (g): 1
Fiber (g): 0
Sugar (g): 0
Sodium (mg): 450
Storage Instructions
Store leftover garlic butter steak bites in an airtight container in the refrigerator for up to 3–4 days. For longer storage, you can freeze them for up to 2 months. Allow the steak bites to cool completely before transferring them to the fridge or freezer to maintain food safety and texture.
Reheating Instructions
To reheat, warm the steak bites in a skillet over medium heat for 2–3 minutes until heated through. This method helps preserve their texture and prevents overcooking. Alternatively, you can reheat them in an oven at 300°F (150°C) for about 10 minutes. Avoid microwaving as it may make the steak rubbery.
Ingredient Modifications and Enhancements
To add more nutritional value while staying paleo-friendly, consider adding sautéed mushrooms or spinach for added fiber and micronutrients like iron and folate. Swapping half the butter with ghee can provide a rich, dairy-free flavor if you’re strictly avoiding dairy. For extra protein, tossing in cooked diced chicken liver with the steak can boost vitamin A and iron content. You can also sprinkle toasted pumpkin seeds over the finished dish for a crunchy texture and a dose of zinc and magnesium.
