The Cheesy Spinach Omelette is a quick and flavorful keto-friendly breakfast that’s both nourishing and satisfying. Loaded with fresh spinach, creamy eggs, and melty cheddar, it’s a protein-packed option that fits perfectly into a paleo lifestyle. Ready in just minutes, it’s ideal for busy mornings or a wholesome lunch when you’re short on time. Healthy, indulgent, and oh-so-delicious — this omelette will become your new go-to for clean eating with zero compromise on flavor.
Ingredients
- 4 large eggs
- 1/4 cup heavy cream
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheddar cheese
- 2 tbsp butter
- 1/4 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
Instructions
- Crack the eggs into a medium mixing bowl. Add the heavy cream, garlic powder, salt, and black pepper. Whisk thoroughly until the mixture is smooth and slightly frothy.
- Place a medium non-stick skillet over medium heat. Add 1 tablespoon of butter and let it melt completely.
- Add the chopped spinach to the skillet and sauté for 2–3 minutes, stirring occasionally, until wilted. Remove from the skillet and set aside.
- Reduce the heat to medium-low. Add the remaining 1 tablespoon of butter to the same skillet and allow it to melt and coat the pan evenly.
- Pour the egg mixture into the skillet and swirl gently so it covers the entire bottom. Let it cook without stirring for 2–3 minutes, or until the edges begin to set.
- Use a spatula to gently lift the edges of the omelette while tilting the skillet to let any uncooked egg flow under. Continue this for another 1–2 minutes until the top is just slightly runny.
- Evenly spread the sautéed spinach and shredded cheddar cheese over one half of the omelette. Let cook for 1 more minute to allow the cheese to melt slightly.
- Carefully fold the omelette in half over the filling using a spatula. Cook for an additional 1 minute, then slide onto a plate and serve warm.
Nutritional Information
Calories: 430
Protein (g): 20
Fat (g): 37
Carbohydrates (g): 4
Fiber (g): 1
Sugar (g): 2
Sodium (mg): 360
Storage Instructions
Store any leftover Cheesy Spinach Omelette in an airtight container in the refrigerator for up to 3 days. To freeze, allow the omelette to cool completely, then wrap tightly in plastic wrap and place in a freezer-safe bag or container. It can be frozen for up to 1 month. For best quality, consume sooner rather than later.
Reheating Instructions
To reheat, warm the omelette in a skillet over low heat with a small amount of butter or oil to preserve its moisture and texture. Cook for 2–3 minutes per side until heated through. Alternatively, microwave on a microwave-safe plate for 30–60 seconds, checking in 15-second intervals to avoid overcooking.
Modifications and Add-Ons
To boost the protein and micronutrient content while keeping the dish paleo-friendly, consider adding diced cooked chicken, turkey, or crumbled sausage. For extra fiber and minerals, mix in some chopped kale or mushrooms with the spinach. Nutritional yeast can be used in place of or in addition to cheese to enhance the cheesy flavor while maintaining a dairy-free option. Avocado slices on the side can also add healthy fats and fiber without compromising the paleo lifestyle.
