This Lemon Herb Salmon Fillets recipe is a perfect blend of zesty citrus and savory herbs, all coming together in a healthy, flavorful dish. Packed with heart-healthy fats and keto-friendly ingredients, it’s an ideal choice for those following a paleo or low-carb lifestyle. Ready in just minutes, it’s the perfect go-to meal for busy weeknights or meal prepping. With juicy salmon, fresh lemon, and aromatic herbs, it’s as delicious as it is nourishing.
Ingredients
- 2 (6 oz) salmon fillets
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper or lightly grease it with a bit of olive oil.
- In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, and dried thyme. Stir well to create a marinade.
- Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.
- Brush the herb and lemon marinade evenly over the tops and sides of each salmon fillet. Sprinkle with salt and pepper to your taste.
- Let the salmon marinate at room temperature for 10–15 minutes to absorb the flavors while the oven finishes preheating.
- Place the baking sheet in the preheated oven and bake the salmon for 12–15 minutes, or until the salmon flakes easily with a fork and is opaque in the center.
- For a slightly crisp top, switch the oven to broil during the last 1–2 minutes of cooking time, but watch closely to prevent burning.
- Remove from the oven and let the fillets rest for 2 minutes before serving. Optionally, garnish with additional lemon zest or fresh herbs if desired.
Nutritional Information
Calories: 390
Protein (g): 34
Fat (g): 26
Carbohydrates (g): 2
Fiber (g): 0
Sugar (g): 0
Sodium (mg): 160
Storage Instructions
Leftover lemon herb salmon fillets should be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the cooked salmon by wrapping it tightly in foil or plastic wrap and placing it in a freezer-safe bag or container. It will keep well in the freezer for up to 2 months. For best quality, thaw frozen salmon overnight in the refrigerator before reheating.
Reheating Instructions
To maintain the best texture and flavor, reheat salmon fillets in a preheated oven at 275°F (135°C) for 10–15 minutes, or until warmed through. You can also reheat gently in a skillet over medium-low heat for 4–5 minutes per side. Avoid microwaving, as it may cause the fish to dry out and become rubbery.
Modifications & Enhancements
To boost the nutritional profile while keeping the dish paleo-friendly, consider adding chopped fresh herbs like parsley or dill for extra antioxidants and flavor. Adding a side of steamed broccoli or sautéed spinach can increase fiber and micronutrient content. You can also sprinkle the cooked fish with toasted almonds or serve it over a bed of cauliflower rice for extra healthy fats and texture without straying from paleo guidelines. To increase protein, pair the salmon with a hard-boiled egg or a small serving of grilled chicken in a larger salad setting.
