Refreshing, crisp, and bursting with flavor, this Keto Cucumber and Feta Salad is the perfect side dish for health-conscious eaters. Featuring cooling cucumber, tangy feta, and a zesty lemon-dill dressing, it comes together in minutes—ideal for busy days. Packed with healthy fats and low in carbs, it’s a smart choice for anyone following a keto or paleo lifestyle. Whether you’re meal-prepping for the week or need a quick dish for lunch, this salad delivers both convenience and mouthwatering taste.
Ingredients
- 1 large cucumber, sliced
- 1/2 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp chopped fresh dill
- 1/4 tsp garlic powder
- Salt to taste
- Freshly ground black pepper to taste
Ingredients
- 1 large cucumber, sliced
- 1/2 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp chopped fresh dill
- 1/4 tsp garlic powder
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Wash the cucumber under cold running water and pat it dry with a clean towel.
- Slice the cucumber into thin rounds, about 1/4-inch thick. For a different texture, you can also halve the slices if the cucumber is particularly large.
- Place the sliced cucumber in a medium mixing bowl.
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped dill, garlic powder, salt, and black pepper until well combined.
- Pour the dressing over the cucumber slices and toss gently until the cucumber is evenly coated.
- Sprinkle the crumbled feta cheese over the top of the salad and toss lightly again, just to distribute the feta without breaking it up too much.
- Let the salad sit for 5–10 minutes at room temperature to allow the flavors to meld.
- Serve immediately, or refrigerate for up to 1 hour before serving for a chilled version.
Nutritional Information
Calories: 190
Protein (g): 5
Fat (g): 17
Carbohydrates (g): 5
Fiber (g): 1
Sugar (g): 2
Sodium (mg): 420
Storage Instructions
Store any leftover Cucumber and Feta Salad in an airtight container in the refrigerator. It will keep fresh for up to 2 days. Because cucumbers release water, the salad may become slightly watery over time—drain any excess liquid before serving again. This salad is not suitable for freezing, as the texture of the cucumbers and feta will degrade significantly when thawed.
Reheating Instructions
This is a cold salad and is best enjoyed chilled or at room temperature. Reheating is not recommended, as it may cause the feta to melt and the cucumbers to lose their crisp texture. Simply remove from the fridge about 10–15 minutes before serving to take the chill off.
Modifications and Enhancements
To boost the protein content while keeping the dish paleo-friendly, consider adding grilled chicken breast or hard-boiled eggs. For added fiber and micronutrients, tossing in a handful of chopped leafy greens like arugula or spinach can enhance both flavor and nutrition. Sliced avocado offers healthy fats and a creamy texture, while chopped red onions or cherry tomatoes can add a sweet and tangy contrast. All of these additions align well with paleo principles and can elevate the salad into a more balanced and satisfying meal.
