This Honey Garlic Ground Beef and Broccoli is a quick, flavor-packed meal perfect for busy weeknights or anyone following a health-conscious lifestyle. Made with lean ground beef, fresh broccoli, and a savory-sweet honey garlic sauce, it’s a satisfying dish that comes together in under 20 minutes. With no added sugars and a low-carb twist, it fits beautifully into keto or balanced diets. It’s the kind of healthy comfort food that tastes indulgent — but fuels your body right.
Ingredients
- 8 oz ground beef (85% lean)
- 2 cups broccoli florets
- 1 tbsp olive oil
- 2 tsp minced garlic
- 1 tbsp soy sauce (or coconut aminos for strict keto)
- 1 tbsp sugar-free honey substitute
- 1 tsp sesame oil
- 1/4 tsp crushed red pepper flakes (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef to the skillet. Cook for 5–7 minutes, breaking it up with a spatula as it browns. Continue cooking until fully browned and no longer pink.
- Add the minced garlic to the skillet and cook for 30 seconds, stirring constantly, until fragrant.
- In a small bowl, mix together the soy sauce, sugar-free honey substitute, sesame oil, and crushed red pepper flakes (if using). Set aside.
- Add the broccoli florets to the skillet. Stir well to combine with the beef and garlic.
- Pour 2 tablespoons of water into the skillet, cover with a lid, and let the broccoli steam for 3–4 minutes until it becomes tender-crisp.
- Remove the lid and pour the prepared honey garlic sauce over the beef and broccoli. Stir well to coat everything evenly in the sauce.
- Continue cooking for 1–2 more minutes, allowing the sauce to slightly thicken and the flavors to meld. Serve hot.
Nutritional Information
Calories: 275
Protein (g): 18
Fat (g): 20
Carbohydrates (g): 8
Fiber (g): 2
Sugar (g): 2
Sodium (mg): 490
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, place the cooled dish in a freezer-safe container and freeze for up to 2 months. To prevent freezer burn, remove as much air as possible before sealing.
Reheating Instructions
For best texture and flavor, reheat the dish in a skillet over medium heat for 5–7 minutes, stirring occasionally until heated through. If reheating from frozen, thaw in the refrigerator overnight before reheating. You can also use a microwave — cover loosely and heat in 60-second intervals, stirring in between, until hot.
Ingredient Additions & Swaps
To enhance the nutritional profile while keeping the dish paleo-friendly, consider adding chopped mushrooms or shredded carrots for extra fiber and micronutrients. Diced bell peppers or baby spinach can also boost vitamin C and antioxidants. For more protein, mix in cooked ground turkey or diced chicken alongside the beef. Swap broccoli or combine it with cauliflower for variety while still supporting a low-carb, nutrient-rich meal.
