Low-Carb Marry Me Chicken is a healthy, flavorful dinner that comes together in under 30 minutes—perfect for busy weeknights or anyone sticking to a low-carb lifestyle. Made with juicy chicken breasts, a creamy Parmesan garlic sauce, and tangy sun-dried tomatoes, it’s rich in flavor without sacrificing nutrition. This dish skips the carbs but not the indulgence, making it a smart yet satisfying choice. Whether you’re aiming to eat clean or just want a delicious go-to meal, this recipe is sure to win hearts and taste buds alike.
Ingredients
- 2 boneless, skinless chicken breasts (about 8 oz each)
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup sun-dried tomatoes (packed in oil), chopped
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and sear for 5–6 minutes per side, until golden brown and cooked through. Remove from the skillet and set aside on a plate.
- In the same skillet, reduce the heat to medium-low and add the minced garlic. Sauté for 30 seconds until fragrant, stirring frequently to avoid burning.
- Pour in the heavy cream, stirring to combine with the garlic. Let it simmer for 2 minutes until slightly thickened.
- Add the grated Parmesan cheese, chopped sun-dried tomatoes, and dried oregano. Continue to cook, stirring often, until the cheese is fully melted and the sauce is smooth — about 2–3 minutes.
- Return the chicken breasts to the skillet, spoon the sauce over the top, and allow them to simmer in the sauce for 3–4 minutes to heat through and absorb flavor.
- Taste the sauce and adjust seasoning with additional salt and pepper if needed.
- Serve the chicken hot, spooning extra sauce over each piece. Pair with steamed vegetables or a low-carb side if desired.
Nutritional Information
Calories: 460
Protein (g): 38
Fat (g): 32
Carbohydrates (g): 7
Fiber (g): 1
Sugar (g): 3
Sodium (mg): 480
Storage Instructions
Store leftover Low-Carb Marry Me Chicken in an airtight container in the refrigerator for up to 4 days. If you plan to keep it longer, allow it to cool completely, then freeze in a freezer-safe container for up to 2 months. When freezing, it’s best to separate the chicken from the sauce if possible, to maintain optimal texture.
Reheating Instructions
For best results, reheat the chicken gently on the stovetop over low to medium heat in a covered skillet, adding a splash of broth or water to help loosen the sauce. Alternatively, microwave on 50% power in 1-minute intervals until heated through, stirring between each interval. Avoid overheating to prevent the cream sauce from separating.
Modifications and Enhancements
To boost nutrition while keeping the dish paleo-friendly, consider adding chopped spinach or kale to the sauce for added fiber and micronutrients like iron and vitamin K. Sliced mushrooms also pair well, enhancing flavor and providing additional B vitamins and antioxidants. If you want to increase the protein content, substitute chicken breasts with chicken thighs or add pancetta or chopped cooked bacon to the sauce. Use coconut cream as a dairy-free alternative to heavy cream and skip the Parmesan if strict paleo adherence is needed.
