Looking for a healthy, quick-to-make dinner that doesn’t skimp on flavor? This Big Mac Casserole transforms your fast-food cravings into a wholesome, satisfying meal perfect for health-conscious eaters. Packed with lean ground beef, crunchy pickles, and melty cheddar, it’s as comforting as it is nutritious. Ideal for busy weeknights, this lighter spin on a classic burger is ready in minutes and delivers bold taste without the guilt. One bite and you’ll be hooked on this guilt-free indulgence!
Ingredients
- 8 oz lean ground beef (90% lean or higher)
- 1/2 cup chopped onion
- 1/2 cup reduced-fat shredded cheddar cheese
- 1/2 cup diced dill pickles
- 1/2 cup chopped lettuce (for topping after baking)
- 2 tbsp low-fat mayonnaise
- 1 tbsp ketchup
- 1/2 tsp garlic powder
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a small baking dish, about 6×6 inches or similar size, and set aside.
- Heat a nonstick skillet over medium heat. Add the ground beef and chopped onion, breaking up the meat with a spatula as it cooks. Cook for 6–8 minutes until the beef is fully browned and the onion is softened.
- Drain any excess fat from the skillet. Stir in the garlic powder, ketchup, and mayonnaise until well combined. Simmer for 1–2 more minutes, then remove from heat.
- Spread the beef mixture evenly into the prepared baking dish, pressing it down slightly to form an even layer.
- Sprinkle the diced dill pickles evenly over the beef layer.
- Top with the shredded cheddar cheese, making sure it covers the surface evenly.
- Bake in the preheated oven for 10–12 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for 2 minutes. Sprinkle chopped lettuce over the top just before serving.
Nutritional Information
Calories: 310
Protein (g): 28
Fat (g): 20
Carbohydrates (g): 6
Fiber (g): 1
Sugar (g): 3
Sodium (mg): 690
Storage Instructions
Leftover Big Mac Casserole should be stored in an airtight container in the refrigerator. It will keep fresh for up to 4 days. For longer storage, you can freeze individual portions in freezer-safe containers for up to 2 months. Make sure to cool the casserole completely before transferring it to the fridge or freezer to prevent condensation and sogginess.
Reheating Instructions
For best results, reheat the casserole in a preheated oven at 350°F for about 15–20 minutes, or until warmed through. This helps maintain its texture and avoids sogginess. If you’re short on time, individual portions can be microwaved for 1–2 minutes, though the texture may be slightly softer. Add fresh lettuce just before serving to keep that crisp, fresh bite.
Ingredient Modifications and Enhancements
To align with a paleo-friendly approach while enhancing nutrition, consider swapping the reduced-fat shredded cheddar cheese with a dairy-free cheese alternative or aged cheese if tolerated. You can also increase the fiber and micronutrient content by adding chopped spinach or cauliflower rice into the beef mixture. For a protein boost, add a second type of ground meat such as turkey or bison. Replacing ketchup with a sugar-free or homemade paleo-friendly version will help keep the dish paleo-compliant. These additions and swaps maintain the flavor while providing more nutrients, protein, and fiber.
