Kielbasa Fried Rice with Sweet Corn is a quick, healthy twist on comfort food that comes together in just minutes. Packed with lean turkey kielbasa, sweet corn, vibrant veggies, and whole-grain brown rice, it’s a flavorful meal that doesn’t compromise on nutrition. Lightly seasoned with sesame and soy, each bite is savory, satisfying, and just a little bit sweet. Perfect for busy weeknights or anyone who wants a wholesome, delicious meal without the hassle, this dish makes eating healthy feel indulgent.
Ingredients
- 6 oz turkey kielbasa, sliced into half-moons
- 1 cup cooked brown rice
- 1/2 cup sweet corn kernels (fresh or frozen)
- 1/2 cup diced red bell pepper
- 1/4 cup chopped green onions
- 1 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 tsp olive oil
Instructions
- Heat the olive oil in a large nonstick skillet or wok over medium heat.
- Add the sliced turkey kielbasa to the skillet and cook for 4–5 minutes, stirring occasionally, until lightly browned and heated through.
- Add the diced red bell pepper and sweet corn kernels to the skillet. Cook for 2–3 minutes, stirring frequently, until the vegetables begin to soften.
- Stir in the cooked brown rice and mix well to combine all the ingredients evenly.
- Drizzle in the soy sauce and sesame oil. Stir well to coat all the ingredients and continue cooking for 2–3 more minutes, allowing the flavors to meld.
- Add the chopped green onions and toss everything together for another minute.
- Turn off the heat and let the mixture sit for a minute before serving to let the flavors settle.
- Divide the fried rice between two bowls and serve warm.
Nutritional Information
Calories: 310
Protein (g): 16
Fat (g): 14
Carbohydrates (g): 30
Fiber (g): 3
Sugar (g): 4
Sodium (mg): 620
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, transfer the cooled dish to a freezer-safe container and freeze for up to 2 months. Be sure to label with the date to keep track of freshness.
Reheating Instructions
For best results, reheat in a skillet over medium heat with a drizzle of olive oil or a splash of water to prevent drying out. Stir occasionally until the dish is heated through. Alternatively, microwave in a microwave-safe container, covered loosely, for 1–2 minutes, stirring halfway through to ensure even reheating.
Ingredient Swaps & Enhancements
To boost the nutritional profile while keeping the dish aligned with paleo-friendly principles, consider swapping brown rice for cauliflower rice to reduce carbs and increase fiber. Adding chopped spinach, shredded carrots, or steamed broccoli can provide additional vitamins and minerals without altering the flavor too much. For extra protein, toss in a scrambled egg or cooked shrimp. Using coconut aminos in place of soy sauce also keeps it strictly paleo while maintaining a similar umami flavor.
