Start your day with the Skinny Sunrise Scramble — a vibrant, protein-packed breakfast that’s as quick as it is nutritious. With fluffy egg whites, colorful veggies, and creamy reduced-fat feta, this dish is perfect for busy mornings or anyone watching their waistline. It’s light yet satisfying, bursting with savory flavor in every bite. Whether you’re counting calories or just want a wholesome start, this scramble delivers clean energy and mouthwatering taste in under 15 minutes.
Ingredients
- 4 large egg whites
- 2 large eggs
- 1/4 cup low-fat milk
- 1/2 cup diced bell peppers (red and yellow)
- 1/4 cup chopped red onion
- 1/2 cup fresh spinach, chopped
- 1 oz reduced-fat feta cheese, crumbled
- 1/4 tsp black pepper
Instructions
- Crack the eggs into a medium mixing bowl — add the 2 large eggs and the 4 large egg whites. Pour in the low-fat milk and whisk thoroughly until well combined and slightly frothy.
- Season the egg mixture with the black pepper, then set aside for later use.
- Heat a non-stick skillet over medium heat. Once heated, add the chopped red onion and diced bell peppers. Cook for 3–4 minutes, stirring occasionally, until the vegetables are slightly softened.
- Add the chopped fresh spinach to the skillet and cook for 1–2 minutes more, or until the spinach wilts and the vegetables are tender.
- Pour the prepared egg mixture over the cooked vegetables in the skillet. Let it sit undisturbed for about 30 seconds to begin setting at the bottom.
- Using a silicone spatula, gently stir and fold the eggs from the outer edges toward the center. Continue cooking and stirring every few seconds until the eggs are just cooked through but still soft and slightly creamy, about 3–4 minutes.
- Sprinkle the crumbled reduced-fat feta cheese evenly over the top of the scramble. Cook for another 30 seconds, just until the feta starts to melt slightly.
- Remove the skillet from heat. Divide the Skinny Sunrise Scramble evenly between two plates and serve immediately while hot.
Nutritional Information
Calories: 135
Protein (g): 14
Fat (g): 6
Carbohydrates (g): 6
Fiber (g): 1
Sugar (g): 4
Sodium (mg): 320
Storage Instructions
Leftovers of the Skinny Sunrise Scramble can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, portion the cooked scramble into individual containers and freeze for up to 1 month. Be aware that freezing may slightly alter the egg texture, though the flavor will remain intact.
Reheating Instructions
For best results, reheat the scramble gently in a nonstick skillet over medium-low heat for 2–3 minutes, stirring occasionally to maintain moisture and texture. Alternatively, microwave on medium power in 30-second intervals until heated through, stirring between intervals for even warmth.
Ingredient Swaps & Enhancements
To boost the protein content while remaining paleo-friendly, consider replacing the low-fat milk with unsweetened almond or cashew milk and adding diced chicken breast or turkey sausage. For more fiber and micronutrients, add vegetables like zucchini, broccoli florets, or mushrooms. Avocado slices on top can enhance healthy fat content without straying from paleo principles. If dairy is restricted in your paleo approach, swap the feta with a plant-based cheese alternative or omit it entirely, and add nutritional yeast for a cheesy flavor and a dose of B-vitamins.
