Start your day right with Morning Melt-Away Muffins — a quick, healthy treat packed with natural ingredients and irresistible flavor. Made with almond flour, applesauce, and a touch of honey, they’re the perfect balance of wholesome and sweet. Whether you’re rushing out the door or savoring a quiet morning, these muffins come together in minutes and keep you feeling satisfied. Low in sugar and high in goodness, they’re a delicious choice for anyone focused on clean eating without sacrificing taste.
Ingredients
- 1/2 cup almond flour
- 1/4 cup unsweetened applesauce
- 1 large egg
- 1 tbsp honey
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 1/8 tsp sea salt
- 1/4 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with two paper liners or lightly grease two muffin cups.
- In a medium mixing bowl, add the almond flour, baking powder, cinnamon, and sea salt. Stir well to combine all the dry ingredients.
- In a separate small bowl, whisk together the applesauce, egg, honey, and vanilla extract until smooth and well blended.
- Pour the wet ingredients into the bowl with the dry ingredients.
- Stir gently with a spoon or silicone spatula until just combined, being careful not to overmix.
- Divide the batter evenly between the two prepared muffin cups, filling each about three-quarters full.
- Bake in the preheated oven for 18–22 minutes, or until the tops are golden and a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information
Calories: 140
Protein (g): 4
Fat (g): 10
Carbohydrates (g): 10
Fiber (g): 2
Sugar (g): 5
Sodium (mg): 120
Storage Instructions
Store leftover Morning Melt-Away Muffins in an airtight container in the refrigerator for up to 5 days. For longer storage, wrap each muffin in plastic wrap and place in a freezer-safe bag or container; they will keep in the freezer for up to 2 months. Thaw frozen muffins overnight in the fridge or at room temperature before reheating.
Reheating Instructions
For best texture and flavor, reheat muffins in a preheated oven or toaster oven at 300°F (150°C) for about 5–7 minutes. Alternatively, microwave on a microwave-safe plate for 15–20 seconds, though this method may result in a softer texture. Avoid overheating to maintain moisture and prevent drying out.
Optional Add-ins and Swaps
To boost the nutrition of these muffins while still keeping them paleo-friendly, consider folding in 1–2 tablespoons of ground flaxseed or chia seeds to increase fiber and healthy fats. Adding chopped nuts like walnuts or pecans can enhance texture and bump up protein content. A tablespoon of collagen peptides is another great addition for extra protein without changing the flavor. For added micronutrients, try mixing in grated zucchini or finely diced apple—just be sure to blot any excess moisture if using fruit or vegetables to avoid soggy muffins.
