White Chicken Chili is a fast, flavor-packed meal that fits perfectly into a healthy lifestyle. Made with lean shredded chicken, hearty white beans, and the warm spice of cumin, it delivers comfort without the extra calories. This quick one-pot dish is ideal for busy weeknights and keeps you on track with clean eating goals. With a creamy dollop of Greek yogurt on top, every bite is both satisfying and nourishing. You won’t believe something this wholesome can taste so good!
White Chicken Chili
Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion, diced
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- 1 cup cooked shredded chicken breast
- 1 (15 oz) can white beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 1/4 cup plain Greek yogurt (for garnish)
Instructions
- Heat the olive oil in a medium saucepan over medium heat.
- Add the diced onion and sauté for 4–5 minutes, or until the onion is soft and translucent.
- Add the minced garlic and ground cumin to the pan. Cook for 1 minute, stirring constantly, until fragrant.
- Stir in the shredded chicken and white beans, mixing well to combine with the onion and spices.
- Pour in the chicken broth and bring the mixture to a gentle boil.
- Reduce the heat to low, cover, and simmer for 10–15 minutes, allowing the flavors to meld together.
- Uncover and taste the chili. Adjust seasoning with salt and pepper if desired.
- Ladle into bowls and top each serving with a spoonful of plain Greek yogurt for a creamy, tangy finish. Serve hot.
Nutritional Information
Calories: 280
Protein (g): 28
Fat (g): 9
Carbohydrates (g): 20
Fiber (g): 6
Sugar (g): 2
Sodium (mg): 390
Storage Instructions
Store leftover White Chicken Chili in an airtight container in the refrigerator for up to 4 days. For longer storage, place cooled chili in a freezer-safe container or zip-top bag and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Instructions
To reheat, warm the chili on the stovetop over medium heat until heated through, stirring occasionally to maintain an even consistency. Alternatively, reheat in the microwave in a microwave-safe bowl, covered loosely, for 2–3 minutes, stirring halfway through. Add a splash of broth or water if needed to adjust the texture.
Modifications and Add-Ins
For a paleo-friendly version, omit the white beans and Greek yogurt, and consider adding diced zucchini, cauliflower rice, or chopped spinach to add fiber and micronutrients without relying on legumes or dairy. To boost protein while staying paleo-aligned, you can include additional shredded chicken or stir in shredded turkey or ground chicken. Topping the chili with avocado slices or a squeeze of lime juice can enhance healthy fat content and overall flavor while keeping the dish nutrient-dense and paleo-compliant.
