This Turkey Sweet Potato Chili is a wholesome, hearty meal packed with lean protein, fiber-rich beans, and nutrient-dense sweet potatoes. Bursting with bold flavors from chili powder and cumin, it’s a satisfying dish that comes together quickly—perfect for busy weeknights or anyone eating clean. With simple, wholesome ingredients and minimal prep time, it’s an ideal recipe for maintaining a healthy lifestyle without sacrificing taste. One spoonful and you’ll be hooked on its rich, savory flavor!
Ingredients
- 8 oz lean ground turkey
- 1 cup peeled and diced sweet potato
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup diced tomatoes (no salt added)
- 1/2 cup low-sodium chicken broth
- 1/4 cup chopped onion
- 1 tsp chili powder
- 1/4 tsp ground cumin
Instructions
- Heat a medium saucepan over medium heat.
- Add the ground turkey to the pan. Cook for 5–6 minutes, breaking it up with a spoon, until it’s browned and no longer pink.
- Add the chopped onion to the pan with the turkey. Cook for 2–3 minutes, stirring occasionally, until the onion is softened and translucent.
- Stir in the peeled and diced sweet potato. Cook for 2 minutes to lightly sauté.
- Add the black beans, diced tomatoes, chicken broth, chili powder, and ground cumin. Stir to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the saucepan and simmer for 20–25 minutes, or until the sweet potatoes are tender and the chili is thickened.
- Taste and adjust seasonings if needed. Serve hot and enjoy.
Nutritional Information
Calories: 240
Protein (g): 23
Fat (g): 7
Carbohydrates (g): 22
Fiber (g): 5
Sugar (g): 5
Sodium (mg): 260
Storage Instructions
Store leftover Turkey Sweet Potato Chili in an airtight container in the refrigerator for up to 4 days. For longer storage, transfer the cooled chili to a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Instructions
To reheat, warm on the stovetop over medium heat, stirring occasionally until heated through. Alternatively, microwave in a covered, microwave-safe container in 60-second intervals, stirring between each, until hot. Add a splash of chicken broth if needed to restore moisture and retain the chili’s original texture and flavor.
Modifications & Enhancements
To boost both flavor and nutritional value while staying aligned with paleo principles, consider adding diced bell peppers or chopped spinach for extra fiber and micronutrients like vitamin C and iron. Swapping black beans (not typically paleo) with additional vegetables or mushrooms can keep the dish paleo-friendly while retaining heartiness. For more protein, you can increase the ground turkey to 12 oz or add a chopped boiled egg as a topping. Garnishing with avocado slices also introduces healthy fats and potassium.
