This Keto Cauliflower and Ground Beef Hash is the ultimate quick and healthy comfort meal for busy weeknights. Loaded with bold flavors and nutrient-rich veggies, it’s a low-carb, paleo-friendly dish that doesn’t skimp on taste. Ready in just 20 minutes, it’s perfect for anyone looking to eat clean without spending hours in the kitchen. Whether you’re chasing macros or just want a delicious, satisfying meal, this hash hits the spot every time.
Ingredients
- 8 oz ground beef (80/20)
- 2 cups riced cauliflower
- 1/2 cup chopped onion
- 1/2 cup diced bell pepper (any color)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground beef to the skillet. Cook for 5–7 minutes, breaking it up with a spatula, until it is browned and fully cooked through. Drain excess fat if needed.
- Add the chopped onion and diced bell pepper to the skillet with the cooked beef. Sauté for 3–4 minutes until the vegetables begin to soften.
- Push the beef and vegetable mixture to one side of the pan. Add the remaining 1 tablespoon of olive oil to the empty side, then add the riced cauliflower.
- Cook the cauliflower for 2–3 minutes, stirring occasionally, until it begins to soften. Then stir it together with the beef and vegetables.
- Sprinkle the garlic powder, smoked paprika, salt, and pepper over the mixture. Stir well to combine all the flavors.
- Continue cooking for another 3–5 minutes, stirring occasionally, until the cauliflower is tender and everything is evenly heated.
- Remove from heat and serve hot. Optionally, garnish with chopped fresh parsley or a squeeze of lemon juice for added flavor.
Nutritional Information
Calories: 365
Protein (g): 19
Fat (g): 28
Carbohydrates (g): 9
Fiber (g): 3
Sugar (g): 3
Sodium (mg): 240
Storage
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, allow the hash to cool completely, then transfer to a sealed freezer-safe container or zip-top bag. It will keep in the freezer for up to 2 months. For optimal texture, thaw overnight in the refrigerator before reheating.
Reheating
For best results, reheat the hash in a skillet over medium heat with a small amount of olive oil. This helps maintain the crisp texture and enhances the flavor. Alternatively, microwave on a microwave-safe plate for 1–2 minutes, stirring halfway through, though the texture may be softer.
Modifications and Ingredient Swaps
To boost the protein content, try adding cooked diced chicken or turkey alongside the ground beef. For extra fiber and micronutrients, consider mixing in chopped leafy greens like spinach or kale near the end of cooking. Diced zucchini, mushrooms, or shredded carrots are also great paleo-friendly additions that enhance both texture and nutrition. Swapping olive oil for avocado oil can increase healthy fats while maintaining paleo compliance and a rich flavor profile.
