These Chicken Caesar Lettuce Wraps are a fresh, flavorful twist on the classic Caesar salad — all wrapped up and ready to go! Packed with shredded chicken, tangy Caesar dressing, savory Parmesan, and crispy bacon, they’re everything you love without the carbs. Quick to assemble and perfect for anyone on a keto or paleo diet, they make an ideal lunch or light dinner for busy, health-conscious eaters. Each bite is crisp, creamy, and satisfying, making eating clean feel downright indulgent.
Ingredients
- 6 oz cooked chicken breast, shredded
- 1/4 cup Caesar dressing (low-carb or keto-friendly)
- 2 tbsp grated Parmesan cheese
- 1 tsp lemon juice
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley (optional)
- 4 large romaine lettuce leaves
- 2 tbsp crumbled bacon
Instructions
- In a medium mixing bowl, add the shredded cooked chicken breast.
- Pour in the Caesar dressing and stir until the chicken is evenly coated.
- Add the grated Parmesan cheese, lemon juice, and black pepper to the bowl. Mix well to combine all the flavors.
- If using, stir in the chopped fresh parsley for added color and flavor.
- Wash and gently pat dry the romaine lettuce leaves with a clean towel or paper towel, being careful not to tear them.
- Lay the lettuce leaves flat on a clean surface or plate.
- Evenly divide the chicken mixture among the four lettuce leaves, spooning it into the center of each leaf.
- Sprinkle the crumbled bacon over the top of each wrap. Fold or roll the lettuce leaves to enclose the filling and serve immediately.
Nutritional Information
Calories: 280
Protein (g): 28
Fat (g): 18
Carbohydrates (g): 4
Fiber (g): 1
Sugar (g): 1
Sodium (mg): 670
Storage Instructions
Store any leftover chicken filling in an airtight container in the refrigerator for up to 3 days. Keep the romaine lettuce leaves separate to avoid wilting. These wraps are not freezer-friendly, as lettuce does not freeze well and will become soggy upon thawing.
Reheating Instructions
To reheat, place the chicken filling in a skillet over low heat for 2–3 minutes, stirring occasionally until warmed through. Alternatively, microwave it in 30-second intervals, stirring between each, until heated. Do not reheat the lettuce; instead, use fresh leaves when assembling after reheating.
Additional Ingredients or Swaps
To boost protein and fiber while keeping the meal paleo-friendly, consider adding diced avocado for healthy fats and potassium, or chopped hard-boiled eggs for extra protein and micronutrients like vitamin B12 and selenium. Swap or supplement romaine with tender collard green or butter lettuce leaves for variety and vitamin K. For a crunchier texture and added fiber, toss in some finely chopped celery or shredded carrots. These additions will enhance flavor and nutrition without compromising the paleo integrity of the dish.
