Indulge your sweet tooth the healthy way with this rich and creamy Chocolate Avocado Mousse — a keto and paleo-friendly dessert that tastes indulgent but takes just minutes to make. Packed with wholesome fats from avocado and coconut oil, it’s the perfect guilt-free treat for busy professionals, fitness lovers, or anyone looking to eat clean without sacrificing flavor. This mousse delivers a silky chocolate taste that feels like a cheat, but fuels your body with real, nourishing ingredients. Quick to prep and naturally sweetened, it’s the ultimate no-fuss dessert that satisfies every craving.
Ingredients
- 1 ripe avocado
- 1/4 cup unsweetened cocoa powder
- 1/4 cup unsweetened almond milk
- 2 tbsp powdered erythritol (or preferred keto-friendly sweetener)
- 1 tsp vanilla extract
- 1 tbsp coconut oil (melted)
- 1/8 tsp sea salt
- Optional: 1-2 tbsp chilled coconut cream for topping
Instructions
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- Add the unsweetened cocoa powder, unsweetened almond milk, powdered erythritol, vanilla extract, melted coconut oil, and sea salt to the blender with the avocado.
- Blend the ingredients until completely smooth and creamy, scraping down the sides as needed to ensure everything is well combined.
- Taste the mousse and adjust sweetness if desired by adding a little more erythritol or your preferred sweetener, then blend again.
- Spoon the mousse evenly into two small serving bowls or ramekins.
- Refrigerate for at least 30 minutes to allow the mousse to chill and thicken.
- Before serving, top with chilled coconut cream if using, for extra richness.
- Serve immediately and enjoy your keto-friendly Chocolate Avocado Mousse.
Nutritional Information
Calories: 220
Protein (g): 3
Fat (g): 20
Carbohydrates (g): 13
Fiber (g): 8
Sugar (g): 1
Sodium (mg): 75
Storage Instructions
Store leftover Chocolate Avocado Mousse in an airtight container in the refrigerator for up to 3 days. To maintain freshness and prevent discoloration, press a piece of plastic wrap directly onto the surface before sealing. Freezing is also an option—scoop the mousse into individual portions and freeze for up to 1 month. Thaw in the refrigerator overnight before serving.
Reheating Instructions
This dessert is best enjoyed chilled or at room temperature. Reheating is not recommended, as warming can alter the smooth texture and cause separation of the fats. If the mousse was refrigerated and feels too firm, let it sit at room temperature for 10–15 minutes to soften slightly before serving.
Ingredient Modifications
To boost the nutritional profile while keeping the recipe paleo, consider blending in one tablespoon of chia seeds or hemp seeds—both provide fiber and plant-based protein. You could also add a tablespoon of collagen peptides for a flavorless protein boost compatible with paleo guidelines. For added micronutrients, include a handful of baby spinach or a teaspoon of maca powder; their flavors are subtle and easily masked by the cocoa. These swaps enhance the mousse’s health benefits without compromising its smooth, rich texture.
