This healthy take on Cincinnati Skyline Chili delivers big flavor without the guilt. Made with lean ground turkey, bold spices like cinnamon and chili powder, and a touch of cocoa for depth, it’s a quick and satisfying meal perfect for busy weeknights. With just a handful of wholesome ingredients, it’s ideal for those following a health-conscious diet. Best of all, it’s rich, savory, and absolutely delicious—you won’t believe it’s also good for you!
Ingredients
- 8 oz lean ground turkey
- 1/2 cup low-sodium beef broth
- 1/4 cup tomato paste
- 1 tbsp unsweetened cocoa powder
- 1 tsp ground cinnamon
- 1/2 tsp ground allspice
- 1 tsp chili powder
- 1/4 cup finely chopped onion
Instructions
- Place a nonstick skillet over medium heat. Add the lean ground turkey and cook, breaking it apart with a spatula, until fully browned and cooked through, about 5–7 minutes.
- Drain any excess moisture or fat from the skillet and return the turkey to the pan.
- Add the finely chopped onion to the turkey and sauté for 2–3 minutes until the onion begins to soften and turn translucent.
- Sprinkle in the chili powder, cinnamon, allspice, and cocoa powder. Stir well to coat the meat mixture evenly with the spices.
- Add the tomato paste and beef broth. Stir to completely combine, ensuring the tomato paste is fully mixed into the liquid and meat mixture.
- Lower the heat to medium-low. Simmer the chili uncovered for 10–15 minutes, stirring occasionally, until the mixture thickens slightly and flavors meld together.
- Taste and adjust seasoning if needed — you may add a pinch of salt or black pepper according to preference (optional).
- Serve the chili hot, either on its own or traditionally over whole wheat spaghetti or a healthier noodle option for a complete Cincinnati-style meal.
Nutritional Information
Calories: 180
Protein (g): 20
Fat (g): 6
Carbohydrates (g): 11
Fiber (g): 3
Sugar (g): 4
Sodium (mg): 350
Storage Instructions
Leftover Cincinnati Skyline Chili can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the chili in freezer-safe containers or heavy-duty freezer bags for up to 3 months. Allow the chili to cool completely before storing to maintain best texture and freshness.
Reheating Instructions
To reheat, transfer the chili to a saucepan and warm over medium heat, stirring occasionally until heated through. For quicker reheating, use the microwave in 30-second intervals, stirring in between to ensure even warming. Add a small splash of beef broth or water if the chili appears too thick.
Modifications & Enhancements
To boost the nutritional value while keeping the dish paleo-friendly, consider adding chopped vegetables such as bell peppers, zucchini, or mushrooms, which enhance fiber and add essential vitamins and minerals. For increased protein content, doubling the ground turkey or incorporating shredded chicken are great options. Swapping the beef broth with bone broth can also enhance the mineral profile and add deeper flavor. These additions align with the paleo approach while adding nutritional diversity.
