The Easy Korean Ground Beef Bowl is a quick, healthy, and flavor-packed meal perfect for busy weeknights or clean eating goals. Made with lean ground beef, zesty garlic, and a touch of honey, it offers a perfect balance of savory and sweet in every bite. Served over hearty brown rice and topped with fresh green onions, it’s both satisfying and nourishing. Ready in minutes, this bowl is ideal for anyone who wants a delicious, wholesome dish without the hassle.
Ingredients
- 1/2 pound lean ground beef (90% lean)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1/2 teaspoon crushed red pepper flakes
- 1 cup cooked brown rice
- 1/2 cup chopped green onions
Instructions
- Heat a large non-stick skillet over medium heat and add the sesame oil.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds, stirring constantly to prevent burning.
- Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and fully cooked, about 5–7 minutes.
- Drain any excess fat from the pan if necessary, then return the pan to the heat.
- Stir in the low-sodium soy sauce, honey, and crushed red pepper flakes. Mix well so the beef is evenly coated with the sauce.
- Let the beef simmer for an additional 2–3 minutes to allow the flavors to meld, stirring occasionally.
- Divide the cooked brown rice evenly into two serving bowls.
- Spoon the Korean-style ground beef over the rice and top with chopped green onions. Serve immediately.
Nutritional Information
Calories: 355
Protein (g): 21
Fat (g): 17
Carbohydrates (g): 29
Fiber (g): 2
Sugar (g): 9
Sodium (mg): 480
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the beef mixture (without rice) for up to 2 months in a freezer-safe container or resealable plastic bag. Thaw overnight in the refrigerator before reheating. Cooked brown rice can also be frozen separately and reheated as needed.
Reheating Instructions
For best texture and flavor, reheat the beef mixture in a skillet over medium heat until warmed through, about 3–5 minutes. Stir occasionally to ensure even heating. You can also microwave leftovers in a covered dish for 1–2 minutes, stirring halfway through. Add a splash of water or a drizzle of sesame oil if the mix seems dry. Reheat rice separately to maintain texture, using a microwave or a warm skillet with a little water to steam.
Ingredient Additions & Swaps
To enhance nutrition while keeping it paleo-friendly, try swapping brown rice with cauliflower rice for a lower-carb alternative. Add shredded carrots, chopped bell peppers, or steamed broccoli to increase fiber and micronutrients like vitamin C and potassium. You can also toss in a handful of spinach or kale at the end of cooking for a quick wilted green boost. If you’re looking to increase protein, adding a second protein source like chopped cooked egg or top with a fried egg is a flavorful option that still aligns with paleo guidelines. For a soy-free version, opt for coconut aminos instead of soy sauce.
