This Green Bean Ground Beef Casserole is a wholesome, protein-packed dish perfect for busy weeknights or anyone sticking to a healthy eating plan. Made with lean ground beef, fresh green beans, creamy Greek yogurt, and just the right touch of cheddar, it balances clean ingredients with bold, satisfying flavor. Quick to prep and even quicker to disappear, it’s a cozy, guilt-free comfort food that fits into any health-focused lifestyle. Whether you’re meal-prepping or craving something hearty without the heaviness, this casserole delivers delicious results every time.
Ingredients
- 8 oz lean ground beef (90% lean or higher)
- 2 cups fresh green beans, trimmed and halved
- 1/2 cup diced yellow onion
- 1 clove garlic, minced
- 1/2 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup shredded reduced-fat cheddar cheese
- 1/2 tsp dried thyme
Instructions
- Preheat your oven to 375°F (190°C).
- Bring a medium pot of water to a boil. Add the green beans and cook for 3–4 minutes until just tender. Drain and set aside.
- In a medium skillet over medium heat, add the ground beef and cook for 5–6 minutes, breaking it apart with a spatula, until browned and fully cooked. Drain any excess fat if necessary.
- Add the diced onion and minced garlic to the pan with the beef. Cook for another 2–3 minutes, stirring often, until the onions are translucent.
- Pour in the beef broth and add the dried thyme. Stir well and let simmer for 2–3 minutes to allow the flavors to blend and the liquid to reduce slightly.
- Remove the pan from heat and stir in the Greek yogurt until fully combined. Then fold in the cooked green beans and mix gently to coat everything evenly.
- Transfer the mixture to a small oven-safe baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
- Bake in the preheated oven for 10–15 minutes, or until the cheese is melted and bubbling. Let cool for a few minutes before serving.
Nutritional Information
Calories: 270
Protein (g): 28
Fat (g): 13
Carbohydrates (g): 10
Fiber (g): 3
Sugar (g): 5
Sodium (mg): 310
Storage Instructions
Store any leftover Green Bean Ground Beef Casserole in an airtight container in the refrigerator for up to 4 days. To freeze, allow the casserole to cool completely, then transfer to a freezer-safe container or wrap tightly in foil. It will keep in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating Instructions
For best texture and flavor, reheat individual portions in the oven at 350°F for about 15–20 minutes or until warmed through. You can also microwave smaller servings on medium power in 30-second intervals, stirring occasionally. Avoid overheating in the microwave to prevent the yogurt and cheese from separating.
Modifications and Enhancements
To boost the nutritional profile of this paleo-friendly casserole, consider adding chopped mushrooms or diced red bell peppers for additional fiber and vitamin C. Spinach or kale can also be stirred in during the last few minutes of cooking for a boost of folate and iron. For enhanced protein, a spoonful of collagen peptides can be stirred into the broth mixture. These additions keep the dish aligned with paleo principles while increasing fiber, protein, and micronutrient content.
