Honey Garlic Kielbasa and Veggies is a quick, nutritious dish that comes together in under 30 minutes — perfect for busy weeknights or anyone looking to eat healthier without sacrificing flavor. Packed with lean turkey kielbasa, vibrant veggies, and a sweet-savory honey garlic glaze, this recipe delivers bold taste with every bite. It’s low in added fats, high in fiber and protein, and ideal for meal prep or a satisfying, guilt-free dinner. Whether you’re on a health journey or just need something fast and tasty, this dish hits the spot.
Ingredients
- 8 oz turkey kielbasa, sliced into 1/2-inch rounds
- 1 cup broccoli florets
- 1 cup sliced bell peppers (red and yellow)
- 1/2 cup sliced carrots
- 1 tbsp olive oil
- 2 tbsp honey
- 1 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
Instructions
- In a small bowl, whisk together the honey, soy sauce, and minced garlic. Set aside to use as the sauce.
- Wash and prepare the vegetables: cut the broccoli into small florets, slice the bell peppers into thin strips, and thinly slice the carrots.
- Slice the turkey kielbasa into 1/2-inch thick rounds.
- Heat the olive oil in a large non-stick skillet over medium heat.
- Add the sliced kielbasa to the skillet and sauté for 3–4 minutes until browned on both sides. Remove from the skillet and set aside.
- In the same skillet, add the carrots and cook for 2 minutes, stirring occasionally. Then add the broccoli and bell peppers and sauté for another 4–5 minutes until the vegetables are tender but still crisp.
- Return the kielbasa to the skillet with the vegetables. Pour the honey garlic sauce over everything and stir well to coat evenly.
- Cook for an additional 2–3 minutes, stirring frequently, until the sauce thickens slightly and everything is heated through. Serve warm.
Nutritional Information
Calories: 310
Protein (g): 14
Fat (g): 18
Carbohydrates (g): 25
Fiber (g): 3
Sugar (g): 15
Sodium (mg): 620
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, allow the dish to cool completely, then transfer to a freezer-safe container or freezer bag. It can be frozen for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating Instructions
For best texture and flavor, reheat the dish in a skillet over medium heat for 5–7 minutes until warmed through, stirring occasionally. You can also microwave individual portions for 1–2 minutes in a microwave-safe dish, but the vegetables may become softer with this method.
Ingredient Swaps & Enhancements
To boost the nutritional value while keeping the recipe paleo-friendly, consider adding zucchini slices, spinach, or cauliflower florets for extra fiber and micronutrients like vitamin C and potassium. Swapping turkey kielbasa with chicken sausage or a grass-fed beef sausage can slightly increase the protein content. Replacing the soy sauce with coconut aminos also keeps it strictly paleo while maintaining that savory depth of flavor. These swaps help enhance the overall nutrient profile without compromising taste or dietary goals.
