Warm, hearty, and packed with flavor, this Keto Italian Sausage and Kale Soup is the perfect one-pot dish for busy weeknights or anyone craving a healthy, paleo-friendly meal. With savory sausage, nutrient-rich kale, and a creamy broth infused with garlic and onion, every spoonful is pure comfort. Ready in about 30 minutes, it’s an easy, satisfying way to stay on track with your low-carb lifestyle. Whether you’re meal-prepping or just need a quick weeknight dinner, this soup delivers bold taste without the fuss.
Ingredients
- 8 oz Italian sausage (mild or spicy, casing removed)
- 2 cups chopped kale, stems removed
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a medium saucepan over medium heat.
- Add the diced onion and sauté for 3–4 minutes until it becomes soft and translucent.
- Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to brown it.
- Add the Italian sausage to the pan, breaking it apart with a spoon. Cook for 5–6 minutes until browned and fully cooked through.
- Pour in the chicken broth and bring the mixture to a gentle boil.
- Add the chopped kale and simmer for 5–7 minutes until the leaves are tender.
- Reduce the heat to low and stir in the heavy cream. Simmer for an additional 2–3 minutes, allowing the soup to heat through without boiling.
- Taste and season with salt and pepper as needed. Serve hot.
Nutritional Information
Calories: 430
Protein (g): 14
Fat (g): 38
Carbohydrates (g): 7
Fiber (g): 1
Sugar (g): 2
Sodium (mg): 720
Storage Instructions
Leftover Italian Sausage and Kale Soup can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, let the soup cool completely and then transfer to a freezer-safe container, leaving some space for expansion. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating Instructions
For best results, reheat the soup on the stovetop over medium heat, stirring occasionally until heated through. If reheating from frozen, allow it to thaw first. Alternatively, you can reheat single servings in the microwave in 30–60 second intervals, stirring between each until the desired temperature is reached. Avoid boiling to maintain the creamy texture of the soup.
Modifications and Additions
To enhance the soup’s nutritional value while keeping it paleo-friendly, consider adding diced zucchini or cauliflower rice, both of which increase fiber and add bulk without grains. Mushrooms make a great addition for added umami and minerals. To bump up the protein content, stir in shredded chicken or additional sausage. For extra micronutrients, include chopped spinach or Swiss chard along with or in place of the kale. All of these swaps keep the soup hearty, nutritious, and fully in line with a paleo lifestyle.
