Looking for a wholesome meal that’s as easy as it is satisfying? This Kielbasa and Beans Crockpot recipe is the perfect balance of savory flavor and healthy ingredients, all prepped in minutes and slow-cooked to perfection. Packed with protein-rich soybeans, lean kielbasa, and colorful veggies, it’s a smart choice for busy schedules and clean eating goals. Whether you’re meal prepping for the week or just need a no-fuss dinner, this dish delivers bold taste with every bite. You won’t believe something so healthy can taste this good!
Ingredients
- 8 oz kielbasa sausage, sliced
- 1 cup green beans, trimmed and cut
- 1 cup cooked black soybeans, rinsed and drained
- 1/2 cup diced bell pepper
- 1/4 cup chopped onion
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
Instructions
- Heat the olive oil in a skillet over medium heat. Add the sliced kielbasa and cook for 3-4 minutes, stirring occasionally, until lightly browned. Remove from heat.
- In the same skillet, add the chopped onion and diced bell pepper. Sauté for 2-3 minutes until slightly softened.
- Transfer the cooked kielbasa, onion, and bell pepper mixture into the crockpot.
- Add the trimmed and cut green beans and the rinsed black soybeans to the crockpot.
- Sprinkle in the garlic powder and black pepper.
- Stir all the ingredients together in the crockpot to combine evenly.
- Cover and cook on low for 4 to 5 hours, or on high for 2 to 2.5 hours, until the green beans are tender and flavors are well combined.
- Once cooked, stir well before serving. Serve hot and enjoy your healthy Kielbasa and Beans Crockpot meal.
Nutritional Information
Calories: 340
Protein (g): 19
Fat (g): 25
Carbohydrates (g): 10
Fiber (g): 5
Sugar (g): 2
Sodium (mg): 700
Storage Instructions
Store any leftover Kielbasa and Beans Crockpot dish in an airtight container in the refrigerator for up to 4 days. For longer storage, place the cooled dish in a freezer-safe container and freeze for up to 2 months. Be sure to label the container with the date for easy reference.
Reheating Instructions
To reheat, transfer the desired portion to a saucepan and warm over medium heat until thoroughly heated, about 5–7 minutes. Alternatively, microwave in a microwave-safe dish for 1–2 minutes, stirring halfway through. Add a splash of water or broth if the dish seems dry during reheating to maintain moisture and flavor.
Modifications & Ingredient Swaps
To enhance flavor and nutrition while keeping the recipe paleo-friendly, consider adding chopped leafy greens like kale or spinach in the last hour of cooking for added micronutrients. Diced zucchini or mushrooms can increase fiber and volume without altering the flavor. For an extra protein boost, stir in shredded chicken or an additional scoop of black soybeans. A dash of smoked paprika or a spoonful of tomato paste can deepen the flavor, giving the dish a heartier, more robust profile without compromising its nutritional integrity.
