This Kielbasa Pepper and Rice Skillet is a quick, nutritious meal that delivers bold flavor in just one pan. Packed with lean turkey kielbasa, colorful bell peppers, and hearty brown rice, it’s the perfect choice for health-conscious eaters and busy weeknights. With a touch of smoked paprika and garlic, every bite is savory and satisfying. It’s a wholesome, no-fuss dinner that doesn’t compromise on taste or time.
Ingredients
- 6 oz turkey kielbasa, sliced
- 1 tbsp olive oil
- 1/2 cup diced onion
- 1 cup chopped bell peppers (red, yellow, or green)
- 1 clove garlic, minced
- 1 cup cooked brown rice
- 1/4 tsp smoked paprika
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large nonstick skillet over medium heat.
- Add the sliced turkey kielbasa to the skillet. Cook for 3–4 minutes, stirring occasionally, until lightly browned on both sides. Remove kielbasa from skillet and set aside.
- In the same skillet, add the diced onion and cook for 2 minutes, stirring frequently, until it begins to soften.
- Add the chopped bell peppers to the onion and continue to cook for another 3–4 minutes, until tender-crisp but still colorful.
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Return the cooked kielbasa to the skillet and stir everything together.
- Add the cooked brown rice, smoked paprika, salt, and pepper. Stir well to combine all ingredients and heat through for 2–3 minutes.
- Remove from heat and serve warm. Taste and adjust seasoning with more salt or pepper if desired.
Nutritional Information
Calories: 285
Protein (g): 14
Fat (g): 15
Carbohydrates (g): 23
Fiber (g): 3
Sugar (g): 4
Sodium (mg): 720
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, place the dish in a freezer-safe container and freeze for up to 2 months. To prevent freezer burn and maintain the best texture, let the dish cool fully before sealing and freezing.
Reheating Instructions
For best results, reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking and help steam the rice back to a fluffy texture. Alternatively, microwave individual portions in a microwave-safe dish, loosely covered, for 1 to 2 minutes, stirring halfway through to heat evenly.
Ingredient Additions & Swaps
To enhance the nutritional profile while keeping the dish paleo-friendly, consider swapping brown rice for riced cauliflower for a lower-carb option packed with fiber and vitamins C and K. Adding leafy greens like spinach or kale in the final few minutes of cooking can boost micronutrients such as folate and iron. You can also incorporate mushrooms or zucchini to increase veggie volume and fiber. For extra protein, mix in cooked, shredded chicken or a second type of sausage. All additions can complement the smoky flavor of the kielbasa while maintaining alignment with a paleo-inspired diet.
