This One Pot Kielbasa Pasta is a quick, healthy solution for busy weeknights. Packed with lean turkey kielbasa, whole wheat pasta, and fresh veggies like spinach and cherry tomatoes, it delivers big flavor with minimal cleanup. The one-pot method saves time without sacrificing taste, making it perfect for health-conscious eaters who crave convenience. Infused with garlic and basil, each bite is hearty, satisfying, and surprisingly light. Ready in under 30 minutes, it’s a wholesome meal you’ll want on repeat.
Ingredients
- 6 oz turkey kielbasa, sliced
- 1/2 cup chopped yellow onion
- 1 clove garlic, minced
- 1 cup whole wheat penne pasta
- 1 1/2 cups low-sodium chicken broth
- 1 cup chopped cherry tomatoes
- 1 cup baby spinach, packed
- 1/2 tsp dried basil
Instructions
- Place a medium-sized pot or deep skillet over medium heat. Add the sliced turkey kielbasa and cook for 3–4 minutes, stirring occasionally, until lightly browned on both sides.
- Add the chopped yellow onion to the pot and sauté for 2–3 minutes, until the onion becomes soft and translucent.
- Stir in the minced garlic and cook for 30 seconds, just until fragrant. Be careful not to burn the garlic.
- Add the whole wheat penne pasta, low-sodium chicken broth, chopped cherry tomatoes, and dried basil to the pot. Stir everything together to combine.
- Bring the mixture to a boil, then reduce heat to low. Cover the pot with a lid and let it simmer for 12–15 minutes, or until the pasta is tender and most of the liquid is absorbed. Stir occasionally during cooking to prevent sticking.
- Once the pasta is cooked, remove the lid and add the baby spinach. Stir for 1–2 minutes until the spinach wilts and blends into the pasta.
- Turn off the heat and let the pasta sit uncovered for an additional 2 minutes to thicken slightly.
- Divide into two portions and serve hot. Optionally, season with a pinch of salt and pepper to taste if needed.
Nutritional Information
Calories: 310
Protein (g): 20
Fat (g): 10
Carbohydrates (g): 35
Fiber (g): 6
Sugar (g): 5
Sodium (mg): 540
Storage
Store leftover One Pot Kielbasa Pasta in an airtight container in the refrigerator for up to 3–4 days. If you want to freeze it, allow the dish to cool completely, then transfer it to a freezer-safe container or resealable bag. It will keep in the freezer for up to 2 months. For best results, defrost overnight in the fridge before reheating.
Reheating
To reheat, warm the pasta over medium heat in a skillet with a splash of broth or water to prevent it from drying out. Stir occasionally until heated through, about 5–7 minutes. Alternatively, reheat in the microwave in 30-second intervals, stirring between each, until hot. Avoid overheating to preserve texture.
Modifications and Add-ins
To boost the nutrition while maintaining a paleo approach, consider swapping the whole wheat pasta for zucchini noodles or spaghetti squash to make it grain-free. For extra protein, add cooked diced chicken or another paleo-friendly sausage. Increase fiber and micronutrient content by adding vegetables such as chopped bell pepper, broccoli florets, or mushrooms. A tablespoon of nutritional yeast can offer a mild cheesy flavor and a boost of B vitamins without dairy.
