This Keto Sausage and Egg Skillet is a tasty, protein-packed meal perfect for busy mornings or anyone focused on clean, low-carb eating. Bursting with savory sausage, fresh veggies, and gooey melted cheddar, it delivers rich flavor with every bite. It comes together in just minutes, making it an ideal option for those on the go. With wholesome ingredients and no added carbs, it’s a satisfying paleo-friendly breakfast that doesn’t compromise on taste.
Ingredients
- 4 oz breakfast sausage, crumbled
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/4 cup chopped bell pepper
- 2 tbsp chopped onion
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- Heat a nonstick skillet over medium heat and add the crumbled breakfast sausage. Cook for 5–7 minutes, stirring occasionally, until browned and fully cooked. Remove from the skillet and set aside.
- Add the butter to the same skillet. Once melted, add the chopped bell pepper and chopped onion. Sauté for 3–4 minutes until the vegetables are tender.
- While the vegetables are cooking, crack the eggs into a mixing bowl. Add the heavy cream, salt, and pepper to taste. Whisk until fully combined and slightly frothy.
- Lower the heat to medium-low. Return the cooked sausage to the skillet and stir it in with the sautéed vegetables.
- Pour the egg mixture evenly over the sausage and vegetables. Let it cook undisturbed for about 2 minutes to set the edges.
- Sprinkle the shredded cheddar cheese evenly over the top of the eggs.
- Cover the skillet with a lid and cook for an additional 5–6 minutes, or until the eggs are fully set and the cheese is melted.
- Remove from heat, let rest for 1–2 minutes, then slice or scoop to serve hot.
Nutritional Information
Calories: 520
Protein (g): 26
Fat (g): 44
Carbohydrates (g): 4
Fiber (g): 0
Sugar (g): 2
Sodium (mg): 640
Storage Instructions
Store any leftover Sausage and Egg Skillet in an airtight container in the refrigerator for up to 3–4 days. For longer storage, you can freeze the cooled dish in a freezer-safe container for up to 2 months. When freezing, consider portioning the skillet into individual servings for easier reheating.
Reheating Instructions
For best results, reheat leftovers on the stovetop over medium-low heat, stirring occasionally until warmed through. This helps maintain the texture of the eggs and sausage. You can also reheat in the microwave in 30-second intervals, stirring in between, though the eggs may become slightly rubbery. If reheating from frozen, thaw in the refrigerator overnight before warming.
Modifications & Enhancements
To boost fiber and micronutrient content while keeping the dish paleo-friendly, consider adding leafy greens like spinach or kale, or stir in zucchini or mushrooms. For added protein, diced grilled chicken or turkey can be included alongside or in place of sausage. Avocado or a spoonful of salsa can elevate flavor and add healthy fats without compromising paleo principles. These additions enhance overall nutritional value, supporting satiety and nutrient density while staying within a clean-eating framework.
