The Slim Start Smoothie is the perfect way to energize your morning with a healthy, flavorful boost. Packed with nutrient-rich spinach, creamy avocado, and antioxidant-loaded berries, this vibrant blend fuels your body while satisfying your taste buds. Quick to prepare in just minutes, it’s an ideal choice for busy mornings or anyone looking to stay on track with a health-conscious lifestyle. Slightly sweet, naturally creamy, and refreshingly cool, this smoothie proves that healthy can taste amazing.
Ingredients
- 1 cup unsweetened almond milk
- 1 cup fresh spinach leaves
- 1 small banana
- 1/2 cup frozen mixed berries
- 1/4 avocado
- 1 tbsp ground flaxseed
- 1 tsp honey (optional)
- 1/2 cup ice
Instructions
- Rinse the fresh spinach leaves thoroughly under cold water to remove any dirt or debris. Shake off excess water or pat dry with a paper towel.
- Peel the banana and cut it into chunks for easier blending.
- Scoop out 1/4 of a ripe avocado and discard the pit and skin.
- In a blender, add the almond milk first to create a liquid base for easier blending.
- Add the spinach, banana pieces, frozen mixed berries, avocado, ground flaxseed, and honey (if using) to the blender.
- Add the ice cubes last to help chill and thicken the smoothie.
- Secure the lid on the blender and blend on high speed for 30 to 60 seconds, or until the smoothie is completely smooth and creamy. Scrape down the sides if needed and blend again briefly.
- Pour the smoothie into two glasses and serve immediately for the best taste and texture.
Nutritional Information
Calories: 125
Protein (g): 2.5
Fat (g): 6.5
Carbohydrates (g): 16
Fiber (g): 4.5
Sugar (g): 8
Sodium (mg): 85
Storage Instructions
Leftover Slim Start Smoothie can be stored in an airtight container or mason jar in the refrigerator for up to 1 day. Give it a good shake or stir before drinking, as some separation may occur. For longer storage, freeze the smoothie in a sealed container or ice cube tray for up to 1 month. Thaw in the fridge overnight or blend the frozen cubes with a bit of almond milk to enjoy later.
Reheating Instructions
Smoothies are typically enjoyed cold and are not reheated. If frozen, allow the smoothie to thaw in the fridge overnight or blend the frozen portions with a splash of almond milk to restore the creamy texture. Avoid using a microwave, as heating the smoothie can negatively affect its taste and consistency.
Ingredient Modifications
To enhance the smoothie’s protein content while keeping it paleo-friendly, consider adding a scoop of collagen peptides or a paleo-approved protein powder. Increasing fiber is easy with a tablespoon of chia seeds or hemp hearts alongside the flaxseed. For a bigger micronutrient boost, toss in a few kale leaves or a small piece of peeled ginger. All of these additions maintain the smoothie’s clean, paleo-based profile while offering extra nutrition and satiety.
