These Slow Cooker BBQ Kielbasa Bites are a healthy, flavor-packed solution for busy weeknights or party snacks. Made with lean turkey kielbasa and a tangy low-sugar barbecue sauce, they deliver big taste without the guilt. Just toss everything into the slow cooker and let it do the work—no fuss, no stress. With bold smoky spices and a sweet-savory kick, these bites are a satisfying option for health-conscious eaters who don’t want to sacrifice flavor.
Ingredients
- 8 oz turkey kielbasa, sliced into 1/2-inch rounds
- 1/2 cup low-sugar barbecue sauce
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 cup diced red bell pepper
- 1 tbsp chopped fresh parsley (optional, for garnish)
Instructions
- Prepare the kielbasa by slicing it into 1/2-inch thick rounds. Set aside.
- In a small bowl, combine the barbecue sauce, apple cider vinegar, smoked paprika, garlic powder, and black pepper. Stir until well mixed to form the sauce.
- Place the sliced turkey kielbasa and diced red bell pepper into the bowl of a slow cooker.
- Pour the prepared sauce over the kielbasa and peppers, and stir gently to ensure everything is evenly coated.
- Cover the slow cooker with its lid and cook on low heat for 2 to 3 hours, or until the kielbasa is heated through and the flavors have melded.
- Stir the mixture once about halfway through cooking to keep the sauce distributed and prevent sticking.
- Once finished, carefully remove the lid, stir again, and check for desired consistency and flavor. Adjust seasoning if needed.
- Transfer to a serving dish and sprinkle with chopped fresh parsley if using. Serve warm.
Nutritional Information
Calories: 180
Protein (g): 14
Fat (g): 10
Carbohydrates (g): 9
Fiber (g): 1
Sugar (g): 5
Sodium (mg): 720
Storage Instructions
Leftover Slow Cooker BBQ Kielbasa Bites can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, place the cooled bites in a freezer-safe container or resealable freezer bag and freeze for up to 2 months. Be sure to label the container with the date for easier tracking.
Reheating Instructions
To reheat, place the desired portion in a saucepan over medium heat and warm for 5–7 minutes, stirring occasionally until heated through. You can also microwave the bites in a microwave-safe dish, covered loosely, for 1–2 minutes, checking and stirring halfway through. For best texture, avoid high heat or overcooking, which can make the kielbasa tough.
Additional Ingredients or Swaps
To enhance the flavor and nutritional value while staying within the paleo framework, consider adding chopped mushrooms, zucchini, or spinach during the last hour of slow cooking. These vegetables can increase fiber and micronutrient content without overwhelming the dish. For a protein boost, mix in diced cooked chicken breast or paleo-friendly chicken sausage. Choosing a barbecue sauce sweetened with dates or monk fruit can also reduce added sugars while maintaining flavor. All of these swaps support a nutrient-rich, paleo-friendly meal option.
