This Spinach and Ground Beef Casserole is a nutritious, flavor-packed dish that’s perfect for busy weeknights and health-conscious eaters alike. Made with lean ground beef, fresh spinach, and creamy low-fat cheeses, it’s a satisfying meal that won’t weigh you down. It comes together quickly with minimal ingredients, making it an ideal choice when time is short but you still want a wholesome homemade dinner. With its savory, cheesy goodness and hearty texture, this casserole proves that healthy eating can be incredibly delicious.
Ingredients
- 1/2 pound lean ground beef
- 2 cups fresh spinach, chopped
- 1/2 cup low-fat cottage cheese
- 1/4 cup shredded part-skim mozzarella cheese
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add the lean ground beef and chopped onion. Cook for about 5–7 minutes, stirring occasionally, until the beef is browned and the onion is soft.
- Add the minced garlic, dried oregano, salt, and pepper to the skillet. Cook for an additional 1–2 minutes until the garlic is fragrant.
- Stir in the chopped spinach and cook for another 1–2 minutes, just until the spinach wilts down.
- Remove the skillet from the heat and mix in the cottage cheese until well combined.
- Transfer the beef and spinach mixture into a small casserole dish (about an 8×8 inch dish or similar size for 2 servings), spreading it out evenly.
- Sprinkle the shredded mozzarella evenly over the top.
- Bake in the preheated oven for 15–20 minutes, or until the cheese is melted and bubbling. Let it cool for 5 minutes before serving.
Nutritional Information
Calories: 230
Protein (g): 25
Fat (g): 11
Carbohydrates (g): 6
Fiber (g): 2
Sugar (g): 3
Sodium (mg): 340
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, let the casserole cool completely, portion into freezer-safe containers, and freeze for up to 2 months. For optimal texture, thaw overnight in the refrigerator before reheating.
Reheating Instructions
For best results, reheat individual portions in the oven at 350°F (175°C) for 10–15 minutes until warmed through. You can also microwave on medium power for 1–2 minutes, pausing to stir halfway through. To maintain a crispy top layer, reheating in the oven is preferred.
Modifications and Additions
To boost protein and micronutrient levels while keeping with a paleo-friendly approach, you can add chopped mushrooms, diced bell peppers, or zucchini to the beef and spinach mixture. Swapping in full-fat cottage cheese or mozzarella made from grass-fed milk can increase healthy fats. For more fiber, consider stirring in a handful of riced cauliflower or finely grated carrots. These additions not only enhance flavor and texture but also contribute valuable vitamins like A, C, and K.
